Bloc

By DANIEL LAWRENC BADINSKI on AppTrack Ninja.

Adaptive hypertrophy training

Bloc is an adaptive hypertrophy training app that gets smarter every session. Tell Bloc how your last lift felt and it adjusts your next workout. Weights, reps, exercise selection, and recovery all shift based on what your body told it. WHAT MAKES BLOC DIFFERENT • Adaptive programming: every session is built from your last session, not a static template • Smart recovery: tracks fatigue and inserts deloads automatically when you need them • Full exercise library: 178 exercises with detailed mechanics and substitution suggestions • Session-by-session insights: see exactly why each working set w…

Categories: Health & Fitness

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