FLUX: Men's Hormone Cycle — ASO

By Anthony Awdi on AppTrack Ninja.

Energy Planner by Testosterone

Men have a cycle too. FLUX plans your day around it. Your testosterone and your energy follow a daily rhythm: highest in the morning, a dip after lunch, a second wind later on. FLUX maps that rhythm to your own wake-up time, then puts each task on the hour that suits it. HOW IT WORKS 1. Check in. Sixty seconds each morning: energy, mood, libido, sleep, stress and training, each from 1 to 10. You get your vitality score for the day. 2. Type your tasks. FLUX sorts them (deep work, strategy, creative, admin, training, social, recovery) and places each one on its best slot: hard thinking at your …

Categories: Health & Fitness

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