HALFLIFE: Quit Caffeine
By Torben Nils Seidler on AppTrack Ninja.
Taper & Withdrawal Tracker
You tried to quit caffeine cold turkey. By day two, the headache was unbearable, you couldn't focus at work, and you caved. You're not weak -- you're experiencing a medically recognized withdrawal syndrome (DSM-5 code 292.0). And the cold-turkey approach is the reason 80% of people fail. HALFLIFE is the first app that treats caffeine like what it is: a psychoactive drug with a 5-6 hour half-life, predictable withdrawal symptoms, and a clinically recommended tapering protocol. You don't quit caffeine -- you taper off it. HOW IT WORKS Tell the app what you drink -- coffee, energy drinks, tea, s…
Categories: Salud y fitness, Estilo de vida
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