Balanced Roots Nutrition App

By Balanced Roots LLC on AppTrack Ninja.

The 90-30-50 Method

Stop counting calories. Start hitting your minimums. The Balanced Roots Nutrition App is a dietitian-designed meal planning app built around one simple method: the 90-30-50 method. At least 90g of protein, 30g of fiber and 50g of healthy anti-inflammatory fat every single day. When you consistently hit these three minimums, maintaining a calorie deficit, balancing hormones, stabilizing blood sugar and losing weight sustainably becomes effortless...without restriction, without obsession and without starting over every Monday. Created by Courtney Kassis, Registered Dietitian, this app gives you…

Categories: Food & Drink, Health & Fitness

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