ASCEND-Pretty

By Michael Kobler on AppTrack Ninja.

ASCEND Pretty is your comprehensive guide to myofunctional training - a system that treats breathing, posture, jaw, and sleep as one connected unit. 7 TRAINING PILLARS Posture - Chin Tuck, Scapular Retraction, Dead Hang, Cobra Stretch. Without correct posture, everything else is pointless. Tongue Posture and Mewing - 24/7 tongue position, T-Spot, Suction Hold, Tongue Chewing. The foundation of the entire method, based on the Tropic Premise. Thumbpulling - The Game Changer. Releases fascia in the palate, decompresses cranial sutures for more effective tongue work. Jaw and Face - CPS Exercise, …

Categories: Sports, Health & Fitness

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