Strength1RM

By 卿 杨 on AppTrack Ninja.

Estimate 1RM from weight, reps

Strength 1RM is a focused one-rep max (1RM) calculator for strength training. Enter your weight and reps to quickly estimate your 1RM and get practical training load guidance. You can compare multiple proven formulas in one place, including Brzycki, Epley, O'Conner, Lombardi, and Mayhew. Each method includes context on use cases and references to help you interpret results more confidently. Great for: Strength and hypertrophy training Lifters who want safer load planning Anyone tracking progress with evidence-based estimates Key features: Fast 1RM estimation (kg / lb) Multi-formula comparison…

Categories: Utilities, Health & Fitness

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