Lull: Feelings Journal & Vent

By Deokhyeon Kim on AppTrack Ninja.

Let feelings out, find the why

"Not quite therapy, but I need something." Lull is a 3-step emotional self-care journal for exactly that feeling. ① LET IT OUT Set a 5, 10, or 15-minute timer and pour out whatever is on your mind. No grammar, no structure — just release. ② UNDERSTAND IT Reread what you wrote, then follow gentle chain questions ("Why might I have felt that way?") to find what's underneath. Save what you learn about yourself as "discoveries" — they build into your own inner dictionary over time. ③ HONOR YOURSELF End every session by naming one thing you did well anyway. Even showing up counts. MORE WAYS TO CAR…

Categories: Health & Fitness, Lifestyle

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