Incredible: Readiness & HRV

By Nucleon AS on AppTrack Ninja.

Sleep, Load & Training Plans

See your readiness, understand your HRV and plan your training with your Apple Watch data. INCREDIBLE MONTH A new challenge every month. In November, do the workout your readiness sets each morning, from 15 to 60 minutes, and walk 10,000 steps. Your Apple Watch checks every day, and you can share each one. READINESS AND HRV Your readiness score brings together sleep, vitals and training load. See what contributes to your score and compare your HRV with your usual range. YOUR SLEEP SCORE See how you slept with a score and a breakdown of your night. Track sleep duration, timing and interruption…

Categories: Health & Fitness, Sports

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