Undercurrent Health

By Hashing LLC on AppTrack Ninja.

Daily wellness insights

Undercurrent reads your health sensors to build a daily picture of how your body is doing — and where it's heading. DAILY BODY SCORE A single 0–100 score combining stress, recovery, sleep, and cardiovascular fitness. See at a glance whether today is a push day or a rest day. STRESS & RECOVERY Your stress score is computed from heart rate variability and resting heart rate, adjusted for sleep quality. Recovery tracks how ready your body is for physical and mental demands. CARDIO AGE An estimated cardiovascular age based on VO2 max, resting heart rate, heart rate recovery, and HRV. See how your…

Categories: Health & Fitness

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