Zzzon: Insomnia & Overthinking

By SereneArc LLC on AppTrack Ninja.

CBT-I Inspired Sleep Games

CAN'T TURN YOUR BRAIN OFF AT NIGHT? Most sleep advice tells you to try harder. Zzzon does the opposite. Instead of trying to force sleep, Zzzon gives your mind something gentle to follow — inspired by Paradoxical Intention, a clinically used technique in CBT-I (Cognitive Behavioral Therapy for Insomnia). The harder you try to sleep, the more elusive it becomes. By shifting your focus to something simple and calm, the pressure fades — and sleep comes on its own. --- WHAT ZZZON CHALLENGES ARE Short audio challenges designed for the moments when nothing else is working — when your mind keeps goi…

Categories: Health & Fitness, Lifestyle

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