STRNTH: Strength Training 30+

By Next Big Leap Ltd on AppTrack Ninja.

30s, 40s and beyond

16 progressive programmes with planned deloads. Track every lift with 1RM, PRs and plateau alerts. Run HIIT with live heart rate. Get a weekly AI coach. Import your training history from another app. Strength training built for lifters in their 30s, 40s and beyond. Most apps are written for 25-year-olds. STRNTH is for people who have lifted before, or are starting now, and want to train for the long game. Open the app, your session is ready, and log a set in two taps. Free forever No card required, no time limit. These features stay free. - Workout logging across sets, reps and weight, includ…

Categories: Health & Fitness, Sports

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