Iron Progress

By Juergen Brischar on AppTrack Ninja.

Volume. Recovery. Standards.

Iron Progress is the strength-training app for lifters who take their sets seriously. Track every set with RIR. See your true volume per muscle group. Strength standards that account for age and bodyweight — not the generic charts that treat a 22-year-old and a 55-year-old as equal. WHAT'S INSIDE • 102 built-in exercises plus your own • Templates: Full Body, Upper/Lower, Push/Pull/Legs • RIR per set, drop sets, myo-reps, supersets • Warm-up calculator with 40/60/75/90% ramp • Rest timer with voice cues — works even on a locked screen • Volume bars per muscle (MEV/MAV/MRV, Renaissance model) •…

Categories: Sports, Health & Fitness

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