Iron Progress

Par Juergen Brischar sur AppTrack Ninja.

Volume. Recovery. Standards.

Iron Progress is the strength-training app for lifters who take their sets seriously. Track every set with RIR. See your true volume per muscle group. Strength standards that account for age and bodyweight, not the generic charts that treat a 22-year-old and a 55-year-old as equal. WHAT'S INSIDE • 118 built-in exercises plus your own • Templates: Full Body, Upper/Lower, Push/Pull/Legs • RIR per set, drop sets, myo-reps, supersets • Timed holds logged in seconds: plank, wall sit, dead hang, L-sit, Copenhagen plank. Built-in stopwatch, and a longest-hold record of their own. • Cardio logged in …

Catégories: Sports, Health & Fitness

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