TDEE Calculator - TomatoCal

By Mehmet Ali Kisacik on AppTrack Ninja.

Calorie Deficit & Food Diary

Your body burns calories whether you're crushing a workout or bingeing a series. TomatoCal estimates your TDEE — the calories you burn in a day — so you can stop guessing and start working with a clear target. Lose fat. Build muscle. Maintain. Whatever your goal, it starts with one number: how much you actually burn in a day. We do the math. You eat the food. WHAT IS TDEE? Total Daily Energy Expenditure — the calories your body burns in 24 hours. Eat below it consistently, and weight loss becomes easier to plan. Eat above it consistently, and you have the fuel to gain. We calculate yours from…

Categories: Health & Fitness, Food & Drink

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