O.P.C.

By Aakash Bhargava on AppTrack Ninja.

One Percent Club

ONE PERCENT CLUB One percent better every day for a year is 37 times better. That is not motivation. That is mathematics. This is not a habit tracker. It is a daily record for people who do the work — and want proof. THE SEVEN DISCIPLINES Every day. No exceptions. 01 Wake — before 8AM, both ends of the night kept 02 Morning — the first hour off the phone, distracting apps blocked 03 Movement — an hour, logged and photographed 04 Focus — one goal, one hour, apps dark 05 Reading — ten pages a day, every book kept 06 Diet — meals recorded, water counted 07 Reflection — a rating, your own words, …

Categories: Lifestyle

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