CalmAnchor: Panic Attack Help — ASO

By Rob Goldstein on AppTrack Ninja.

Anxiety Relief & Box Breathing

Having a panic attack? Tap once. CalmAnchor opens straight into Panic SOS from a Lock Screen widget: 5-4-3-2-1 grounding, then six slow guided breaths with a live countdown in your Dynamic Island. Rate how intense it feels before and after, and watch it come down. Then it helps you need it less. Check in on your mood, follow a 30-day plan built around your triggers, and earn your way up the ranks as calm becomes a habit. PANIC SOS — FREE • One tap from your Lock Screen widget into a guided session • 5-4-3-2-1 grounding to bring you back to the present • Six slow breaths (in 4, hold 4, out 4) …

Categories: Health & Fitness, Lifestyle

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