REPPEN

By Eric Stewart on AppTrack Ninja.

Periodized training, your way

REPPEN gives your strength training structure: a plan that fits your equipment, a clear place to log your work, and progress you can look back on. TRAIN WITH A PLAN Choose your goal, training schedule and available equipment. Build sessions around familiar strength-training splits, with working sets, rep targets, warmups and rest timers. MAKE EVERY SET COUNT Record your weights, reps and effort. Review your target guidance, replace an exercise when you need an alternative, and keep bodyweight and timed movements in their proper units. SEE YOUR PROGRESS Review your training log, volume trends …

Categories: Health & Fitness

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