DBT Diary Card - DBT Skills

By Raymond Rothwell on AppTrack Ninja.

Emotional Regulation & Anxiety

When your brain shuts down, open this. Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those. DBT Diary Card - DBT Skills is a check-in app for when you're overwhelmed, spiraling, or just done — built around DBT, and designed to ask almost nothing of you. No streaks. No pressure. No homework. Open it, do one small thing, close it. That's the whole point. WHEN THINGS SPIKE Tap "I Need a Moment" for something to do right now: A guided breath A grounding prompt A simple distress-tolerance tool One small next step No setup. No thinkin…

Categories: Health & Fitness, Medical

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