DBT Skills & Diary Card — ASO

De Raymond Rothwell en AppTrack Ninja.

Coping & Emotional Regulation

When your brain shuts down, open this. Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those. DBT Skills & Diary Card is a check-in app for when you're overwhelmed, spiraling, or just done. It's built around DBT and designed to ask almost nothing of you. No streaks. No pressure. No homework. Open it, do one small thing, close it. That's the whole point. Completely free. No subscription, no ads, no account. Optional tips, if you ever want to say thanks, unlock nothing. WHEN THINGS SPIKE Tap "I need a moment" for something to do rig…

Categorías: Health & Fitness, Medical

Visibilidad de palabras clave, términos que rankean y movimiento diario de DBT Skills & Diary Card.