DBT Skills & Diary Card — ASO

Yayıncı Raymond Rothwell AppTrack Ninja’da.

Coping & Emotional Regulation

When your brain shuts down, open this. Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those. DBT Skills & Diary Card is a check-in app for when you're overwhelmed, spiraling, or just done. It's built around DBT and designed to ask almost nothing of you. No streaks. No pressure. No homework. Open it, do one small thing, close it. That's the whole point. Completely free. No subscription, no ads, no account. Optional tips, if you ever want to say thanks, unlock nothing. WHEN THINGS SPIKE Tap "I need a moment" for something to do rig…

Kategoriler: Health & Fitness, Medical

için anahtar kelime görünürlüğü, sıralanan arama terimleri ve günlük konum hareketi. DBT Skills & Diary Card.