ShiftFit: Workout Planner

By Darren Bunce on AppTrack Ninja.

Workouts that fit your rota

Your rota changes. Your workout plan should too. ShiftFit is built for shift workers. That means nurses, paramedics, retail staff, firefighters, anyone whose week looks different every week. Most fitness apps assume you train on the same days every week. ShiftFit doesn't. Your plan never resets. Miss a week because of night shifts? Fine. Come back whenever you can. ShiftFit picks up exactly where you left off — no guilt, no reset, no starting over. It adapts to how you feel. Rate each session as too easy, just right, or too hard. ShiftFit automatically adjusts the next one. Harder variations …

Categories: Health & Fitness, Lifestyle

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