FitnessWiz: Workout & Recovery — ASO

By Efe Unverdi on AppTrack Ninja.

Muscle Recovery Tracker

FitnessWiz tracks your workouts and estimated muscle recovery in one place. See estimated muscle readiness, catch live PRs mid-set, and get AI guidance based on recovery estimates from your logged training. See your progress over time. FitnessWiz helps you review weekly stats, workout duration, total volume, intensity, completed exercises, and personal records so you can understand what is improving and where to focus next. Use the Muscle Map to train with more awareness. After workouts, FitnessWiz estimates muscle status from your logged training so you can see which muscles were trained rec…

Categories: Health & Fitness, Lifestyle

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