4-7-8 Sleep

By ABEAM TECH on AppTrack Ninja.

Bedtime Breathing to Wind Down

A quieter way to move from a busy day toward sleep. 4-7-8 Sleep guides you through the familiar 4-7-8 breathing rhythm: inhale for 4 counts, hold for 7, and exhale for 8. Start a session, follow the ring and cues, and let the app keep the pace so you do not have to watch the clock. RECOMMENDED FOR • People whose minds stay busy at bedtime • Anyone building a calmer nightly routine • People who prefer audio and haptic guidance over staring at a screen • Beginners who want a simple, repeatable breathing flow WHAT YOU CAN DO • Follow guided 4-7-8 breathing sessions • Continue with audio cues aft…

Categories: Health & Fitness, Lifestyle

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