Eat Once: Body Rhythm

By Egzon Pllana on AppTrack Ninja.

USDA & AHA dietary guidelines

Not all foods are meant to be eaten at the same frequency. Based on USDA dietary guidelines and AHA recommendations, EatOnce organizes every food into a frequency tier — daily, weekly, monthly — so you always know what to eat and how often. NO CALORIE COUNTING. NO GUILT. JUST BALANCE. FOOD FREQUENCY TRACKING - Log meals with one tap across breakfast, lunch, dinner, and snacks - See real-time frequency scorecards showing your balance across food groups - Get smart alerts when you're due for certain foods or overconsuming others AI-POWERED MEAL PLANNING - Generate personalized meal plans tailor…

Categories: Food & Drink, Lifestyle

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