IronFlow: Gym Strength Tracker — ASO

By Vitor Kieling on AppTrack Ninja.

Workout Log & Gym Planner

Build a strength plan you can follow and adjust. Log each set at the gym, review lifting progress, and keep supported imported cardio in the same training history. Plan your training Choose templates including 5/3/1, nSuns, GZCLP, Greyskull LP, Push Pull Legs (PPL), PHUL, and TSA Intermediate. Create multi-week plans with training days, exercises, sets, reps, target weights, and notes. With an account, generate a starting plan using your goal, experience, equipment, training days, and session length. Sign in and connect your Google account to import or export plans with Google Sheets. Use the…

Categories: Health & Fitness, Sports

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