Japanese Walking - FLIPWALK

By Bazooka Corp. on AppTrack Ninja.

More effective than 10k steps

■ Japanese Walking, simplified — walk out, turn around, walk home Step outside on your lunch break. Walk in any direction. The timer flips you between 3 minutes brisk and 3 minutes slow, and at the halfway mark, a clear cue tells you when to turn around. Walk back the way you came and end right where you started — no route planning, no map staring, no detours. A real workout, fitted into a coffee break. ■ What is Japanese Walking? The walking method trending online as "Japanese walking" is Interval Walking Training (IWT) — 3 minutes brisk, 3 minutes slow, repeated 5 times. Developed through r…

Categories: Health & Fitness, Lifestyle

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