150 Min

By David Powers on AppTrack Ninja.

150 Min tells you if you're getting enough exercise using data your Apple Watch already collects. No workouts to log. No buttons to press. No streaks. Research shows 150 minutes of vigorous activity per week reduces all-cause mortality by 20%. 150 Min tracks your progress toward that target automatically, using heart rate data from HealthKit. What it does: - Classifies every minute as rest, moderate, or vigorous based on your personal heart rate range - Learns your sleeping heart rate and max heart rate over time — no setup required - Shows weekly effective minutes with a daily breakdown - Tr…

Categories: Lifestyle, Health & Fitness

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