Squats Every 45 Minutes

By Devpool on AppTrack Ninja.

Better than 10000 steps

One study changed everything. Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit. How it works Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time. Why it works • Regulates blood sugar and improves insulin sensitivity • Boosts circulation and metabolism throughout the day • Equivalent benefit to 10,000 daily steps • Improves focus and reduces fatigue at your desk Fea…

Categories: Sports

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