Compound Theory: Lifting — ASO

By Shane Young on AppTrack Ninja.

5x5, 5/3/1, nSuns Programs

Compound Theory is a no-nonsense strength training tracker built for lifters who already know what they're doing, and the ones who want to. PROVEN PROGRAMS, BUILT IN Linear: StrongLifts 5×5, Starting Strength, Greyskull LP, GZCLP, Reddit PPL, Reddit Basic 3×5. Intermediate: Madcow 5×5, Texas Method. Peaking: Candito 6 Week, Juggernaut Method 2.0. Full 5/3/1 family: Original, BBB, FSL, SSL, Triumvirate, Monolith, Leader/Anchor, Beginner, 2 day Minimalist. Power/hypertrophy: PHUL, PHAT, nSuns 4 Day, Jacked & Tan 2.0, Powerbuilding Template, Juggernaut Base. Not sure where to start? The Find You…

Categories: Health & Fitness, Sports

Keyword visibility, ranked search terms and daily position movement for Compound Theory: Lifting.