Daily100: Fitness Challenge — ASO

By Bryce Rattner Keithley on AppTrack Ninja.

Microworkout Microhabit

Exercise science is increasingly clear: short bouts of movement distributed throughout the day — sometimes called "exercise snacks" — can deliver meaningful benefits for metabolism, strength, and cardiovascular health. In some studies, spreading effort across the day produces better outcomes than the same work done all at once. Daily100 is built around this idea. Every day, one exercise is assigned to all users — push-ups, squats, lunges, planks, and dozens more. Your goal is 100 reps, done however works for you. Knock them out in one session, or do 10 here and 20 there as your day unfolds. M…

Categories: Health & Fitness

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