Form90 FC

By Jelle Koridon on AppTrack Ninja.

Off-Pitch Soccer Performance

The complete off-pitch performance system for competitive high school soccer players. Your club covers tactics and technique. Strength, nutrition, recovery, sleep, injury prevention, the other 80%, has no system. Form90 FC fills that gap with structured programming from a coach who's been there. PERIODIZED TRAINING Your S&C program is built for your season, your position, and your demand profile. Workouts are programmed around your match schedule: lighter sessions before game day, harder work in build weeks. Track sets, reps, weight, and RPE. Form checks and assessments keep your technique di…

Categories: Health & Fitness, Sports

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