Calm - Heart Rate & Breathing — ASO

By Rehaan Rasheed on AppTrack Ninja.

You check in with your body in minutes: measure pulse using your phone camera, follow guided breathing sessions, and see simple trends over time—without turning heart health into a chore. What you’ll do in the app Pulse check (camera‑based): Get a quick reading with a clear waveform and practical guidance so you can improve signal quality when you’re moving or in low light. Guided breathing: Structured sessions (including box‑style pacing) designed to help you downshift stress and wind down before sleep. Trends: Track patterns like resting heart rate direction so changes feel meaningful—not n…

Categories: Health & Fitness, Medical

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