Anxiety!

By Enzo Raimbault on AppTrack Ninja.

Anxiety! gives your anxiety a shape so you can talk to it, understand its patterns, and learn what calms it. When anxiety takes up too much space, Anxiety! makes it visible through a creature that changes with your current intensity and what the app gradually learns about you. Choose how you feel, follow a guided reset, and compare your before-and-after score. Each experience helps Anxiety! understand your first signals, sensitive moments, and what seems to help. With Anxiety!, you can: • do a short reset when intensity rises; • talk to your anxiety one sentence at a time; • understand your p…

Categories: Health & Fitness, Lifestyle

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