ilma: Wellness & Meditation

By SM Digital Consultancy Ltd on AppTrack Ninja.

Calm, Focus, Sleep, Energy

Breathe better. Sleep deeper. Focus sharper. Build resilience. Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised around four goals: Calm, Focus, Sleep, Energy. --- ### Four Goals, One App Pick how you feel or what you need. Every session, plan, and track belongs to one of four intentions: * **Calm** — reset stress, ground the body, take the edge off * **Focus** — pre-work primers and workday resets * **Sleep** — wind-down sessions, NSDR, sleep-specific binaural * **Energy** — morning activations, cold exposure,…

Categories: Health & Fitness

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