NotNow - Quit Smoking

By CHRISTOPH BOTTCHER on AppTrack Ninja.

Your button against cravings

NotNow is different. Other apps count days. NotNow gets you through the moment you almost give in – with your own reasons, your voice, your pictures. HOW IT WORKS When the craving hits, you press one button. The app guides you through the crisis in three steps: ① Breathe – A guided breathing exercise calms your body in 60 seconds. ② Your Why – Your personal reason appears: photos of your kids, a voice memo to yourself, a video, or a sentence that makes you strong. ③ Done – The craving has passed. The app counts your success. YOUR CONTENT. NO GENERIC QUOTES. Other apps show you motivational qu…

Categories: Gesundheit und Fitness, Medizin

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