Menos - Progressive Overload

By MENOS APP LLC on AppTrack Ninja.

AI Coach for Lifters

Menos is an AI-powered progressive overload tracker for serious lifters. Every workout, Menos analyzes your last set's weight, reps, and bar speed — then tells you exactly what to lift next session. No spreadsheets. No guesswork. Just stronger, week after week. — FEATURES — • AI COACHING. Real-time recommendations after every exercise. Increase. Hold. Deload. Each call backed by your actual training data, not generic templates. • PROGRESSIVE OVERLOAD, DONE FOR YOU. Menos picks the next weight, the next rep target, the next deload week. You show up. The app handles the math. • FULL TRAINING HI…

Categories: Health & Fitness

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