Plyn: Meditation & Sleep

By LINKLEND, LLC on AppTrack Ninja.

Breathing. Yoga. Sounds.

Take a few minutes for yourself. Breathing exercises, meditations, yoga, sounds for sleep and focus, and a mood tracker. Audio, video and text: every practice comes in both English and Ukrainian. No complicated settings, no endless choices. You move at your own pace, with no pressure and no expectations. When it gets overwhelming, open SOS. Short techniques to get your breath back right now. SOS is always free. Plyn helps you ease anxiety and stress, fall asleep without a struggle, and get your daily balance back. A calm space of your own, built from simple practices that fit into an ordinary…

Categories: Health & Fitness, Lifestyle

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