Relentless: Mental Toughness — ASO

By Relentless App LLC on AppTrack Ninja.

Mental training for athletes

Relentless is a mental training and performance app built specifically for competitive athletes. This is not ‘motivation,’ it’s an actual framework so that even when the motivation fades, the tools are available to maximize performance. Studied framework: Relentless operates on the MAC framework, the only studied mental framework for athletes. M - Mindfulness: Noticing your thoughts, emotions, and feelings. Not making any changes. A - Acceptance: Allowing yourself to think through the negative ones without spiraling. C - Commitment: Directing those thoughts so that you are prepared in any sit…

Categories: Health & Fitness, Sports

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