Adaptive Strength Coach — ASO

By DAVID PARRY on AppTrack Ninja.

Gym Workout Planner & Log

Adaptive Strength Coach writes your gym programme, logs your workouts, and works out next session's weights and reps from what you actually lifted. You don't rate how hard a set felt. You don't test your max. You don't keep a spreadsheet. You train, you log, and the plan adjusts. BUILT FOR BUILDING MUSCLE AND STRENGTH • A full training plan from day one, built around your goal, your days per week and the kit you've got • Every exercise comes with a target weight and rep range for today • Log each set in two taps: weight, reps, done • Rest timer that carries on when your phone's in your pocket…

Categories: Health & Fitness

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