Sleep Chi: Pre-Sleep Tai Chi

By Bionic88 LLC on AppTrack Ninja.

Sleep, Insomnia & Relaxation

SLEEP CHI — Pre-Sleep Tai Chi & Qigong Fall asleep faster with a 2–10 min pre-sleep reset. Sleep Chi helps with insomnia, stress, and anxiety using Tai Chi & Qigong and breathing exercises to relax your body and calm your mind before sleep. Unlike meditation apps, Sleep Chi prepares your body for sleep first for deeper relaxation at bedtime. Then unwind with sleep music and nature sounds to help you drift off. HOW IT WORKS: • Releases physical tension • Reduces stress and anxiety • Calms racing thoughts • 2–10 min bedtime routines SLEEP MUSIC & NATURE SOUNDS Continue your wind-down with calmi…

Categories: Health & Fitness

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