Pranix

By Matthew Beste on AppTrack Ninja.

Custom Breathwork Routines

Pranix is a breathwork builder and session player for people who take their breathing practice seriously. BUILD YOUR OWN ROUTINES Design routines from scratch using timed breaths, inhale/exhale holds, rest phases, and repeating loops. Every parameter is yours to control — duration, repetitions, structure. The builder autosaves as you work, so nothing is ever lost mid-edit. START WITH EXPERT TEMPLATES Five scientifically-grounded starting points are included: • Box Breathing — 4-4-4-4 pattern for focus and calm • 4-7-8 Breathing — extended exhale hold to promote sleep and relaxation • Tummo Br…

Categories: Health & Fitness, Lifestyle

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