Sleep Well: Bedtime Ritual

By Tomihiro Fushino on AppTrack Ninja.

Nightly ritual for deep sleep

Can't stop scrolling in bed? Sleep Well helps you put down the phone and fall asleep in 3 minutes. The app does one thing: it ends your day. Lock the apps that keep you scrolling, step through a short ritual, and put the phone down for the night. THREE STEPS 1. Lock the screen on time. Distracting apps are blocked during your bedtime window — automatically. 2. Take 3 minutes. Pick how today went, empty your thoughts onto the page, speak a short goodnight to yourself. 3. Sleep. Tap "Go to bed," set tomorrow's alarm, and the night begins. IN THE MORNING Your sleep is logged. A streak grows. A q…

Categories: Health & Fitness, Lifestyle

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