BreathSesh: Box Breathing — ASO

By PASCAL DAVID FLORIAN LINDENAU on AppTrack Ninja.

Breathwork exercises & 4-7-8

BreathSesh is a breathing timer for box breathing, 4-7-8 and other breathwork exercises. Pick a pattern, follow the bloom on screen and breathe for as long as you like. Calm Breathing is free. One purchase unlocks every other pattern and the custom builder. There is no subscription, no account and nothing to sign in to. WHO IT IS FOR People who already know what box breathing or 4-7-8 is and want a clean timer for it. And people who are new to breathing exercises and want each pattern to walk them through it, one phase at a time. THE PATTERNS Calm Breathing (free): 4 seconds in, 4 seconds out…

Categories: Lifestyle

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