Pragma: CBT Worry Journal

By VectoLab on AppTrack Ninja.

Anxiety & overthinking tracker

Most anxiety journals ask you to "let it out." Pragma does the opposite. Pragma is a CBT worry journal that sorts the facts from the fear. Write a worry, see what's verifiable, and watch the overthinking, anxiety, and panic lose their grip as evidence replaces narrative. A week later, Pragma asks whether the thing you were scared of actually happened. For most people, 80 percent of the time, it didn't. HOW IT WORKS 1. Write it out. Any worry, long or short, messy or clean. Speak it aloud in Panic mode if typing is too much. Pragma transcribes on device and sorts facts from anxieties in real t…

Categories: Health & Fitness, Lifestyle

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