Compound Fuel: Nutrition — ASO

By Shane Young on AppTrack Ninja.

Macros built for lifters

Compound Fuel is a nutrition tracker built for lifters. It knows you squatted 315×5 today, because it reads your training from Apple Health — and it scales your protein and carb targets on the days you actually lifted. TRAINING-AWARE TARGETS Most nutrition apps treat every day the same. Compound Fuel doesn't. Heavy deadlift day? Protein bump, carb bump. Rest day? Targets shift accordingly. The app reads your workouts from Apple Health — whether you log them with Compound Theory, Apple Watch, or any other HealthKit-connected app — and adjusts accordingly. ALGORITHMIC TDEE No static "1.55 × BMR…

Categories: Health & Fitness, Food & Drink

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