Patterns: OCD & ERP Journal

By Aftaab Siddiqui on AppTrack Ninja.

Track urges, anxiety, triggers

Patterns is a private OCD journal and practice companion for noticing patterns, delaying compulsions, and building consistent recovery habits. FREE TO USE • Record urges, triggers, anxiety, and responses • Keep a private daily journal • Delay compulsions with guided timers • Practice guided ERP exercises • Complete self-checks and view basic insights • Access coping and urgent-support tools PATTERNS PRO - ONE-TIME PURCHASE • Build detailed exposure hierarchies • Organize exposure materials and practice plans • Follow structured recovery programs • Use action planning and implementation intent…

Categories: Health & Fitness, Lifestyle

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