Peach Kegels - Pelvic Floor — ASO

By 昶 黄 on AppTrack Ninja.

1-min kegels, anywhere, daily

Peach Kegels makes pelvic floor training simple enough to repeat every day. Pick a routine on Today, follow the peach as you contract and relax, and your session is recorded automatically. Look back on your calendar, trends, and weekly report in Records. No equipment, no account, no pressure. Just a discreet daily habit you can return to. What you get: • Guided rhythm: the peach's expressions and a progress ring mark each contract and relax phase • Routines: switch between Quick, Daily, and Strong in one tap, or set your own contract time, relax time, and sets • Clear guide copy to help you f…

Categories: Health & Fitness

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