FuelCast: Endurance Fuel Plan — ASO

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Carbs, Caffeine & Hydration

FuelCast builds a carbohydrate, caffeine, and hydration plan around your run or ride. Tell it how far you're going, how fast, and what fuel you're planning to use. In seconds, you have a timed plan - what to take, when, and how much. Science-backed carb targets FuelCast recommends carbohydrate intake based on your race duration, following evidence-based sports nutrition guidelines. Targets adjust automatically as your estimated finish time changes. Variable-interval timing Unlike fixed-interval calculators, FuelCast spaces your fuel based on the actual carb content of each item. A 40g gel nee…

Categories: Health & Fitness, Sports

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