Compound: Strength Ranks

By HIEU HUYNH LUU on AppTrack Ninja.

A workout plan you climb

The workout plan you climb. Compound decides your workout, picks your weights, and shows your strength climbing a map from Iron to Olympian. Plus a calorie and protein tracker that logs a meal from a photo. Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change. What you get - A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and…

Categories: Health & Fitness, Sports

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