cbteach

By Cbteach Limited on AppTrack Ninja.

Build small habits that matter

Small habits. Real wellbeing. Powered by cbteach. cbteach helps you build wellbeing the way it actually grows — one small, consistent habit at a time. Built around the CBTEACH framework, the app gently nurtures six areas of your life so nothing important gets left behind. THE SIX PILLARS OF CBTEACH • Connection — meaningful relationships and belonging • Be You — self-worth, identity, and authenticity • Timeout — rest, sleep, and recovery • Eating — nourishment that energises you • Active — movement that feels good • Creativity — play, expression, and curiosity WHAT'S INSIDE Build habits that …

Categories: Health & Fitness, Lifestyle

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